Self-help for Anxiety Management
University of the West of England
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource. The key features of SAM are: • Clearly laid out menus • User guidance • External links • Self-monitoring of anxiety with graphical display • 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety • Guidance on putting self-help into practice • Closed social network of SAM users The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety. SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

$ 0

More information about this App:

  • Category: Health & Fitness
  • Updated: 2013-07-04T20:43:01Z
  • Adult rating:12+
  • Current Version: 1.2.8
  • Supported devices:
    iPhone4-iPhone4 iPad2Wifi-iPad2Wifi iPad23G-iPad23G iPhone4S-iPhone4S iPadThirdGen-iPadThirdGen iPadThirdGen4G-iPadThirdGen4G iPhone5-iPhone5 iPodTouchFifthGen-iPodTouchFifthGen iPadFourthGen-iPadFourthGen iPadFourthGen4G-iPadFourthGen4G iPadMini-iPadMini iPadMini4G-iPadMini4G iPhone5c-iPhone5c iPhone5s-iPhone5s iPadAir-iPadAir iPadAirCellular-iPadAirCellular iPadMiniRetina-iPadMiniRetina iPadMiniRetinaCellular-iPadMiniRetinaCellular iPhone6-iPhone6 iPhone6Plus-iPhone6Plus iPadAir2-iPadAir2 iPadAir2Cellular-iPadAir2Cellular iPadMini3-iPadMini3 iPadMini3Cellular-iPadMini3Cellular iPodTouchSixthGen-iPodTouchSixthGen iPhone6s-iPhone6s iPhone6sPlus-iPhone6sPlus iPadMini4-iPadMini4 iPadMini4Cellular-iPadMini4Cellular iPadPro-iPadPro iPadProCellular-iPadProCellular iPadPro97-iPadPro97 iPadPro97Cellular-iPadPro97Cellular iPhoneSE-iPhoneSE iPhone7-iPhone7 iPhone7Plus-iPhone7Plus iPad611-iPad611 iPad612-iPad612 iPad71-iPad71 iPad72-iPad72 iPad73-iPad73 iPad74-iPad74 iPhone8-iPhone8 iPhone8Plus-iPhone8Plus iPhoneX-iPhoneX

University of the West of England website

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